Welcome!

If you're anything like I was, you already know that mindfulness has numerous proven mental and physical health benefits. Still, you may need clarification on what it would look like to implement in your daily life. If stress, anxiety, or depression are familiar challenges, exploring mindfulness might be the key! 

Are you a busy person who desires a more mindful and balanced life? You won't believe how easy it will be to implement mindfulness in your daily life. 

Enrollment in Zenful Mind grants you access to daily videos, numerous journal prompts, handouts, breathing exercises, and guided meditations.

It’s important to note that while I am a Licensed Professional Counselor in Texas, the information provided in my courses is for educational and informational purposes only. It is not intended to replace professional advice from a doctor or establish a counselor-client relationship. 

Some benefits of mindfulness practice include stress reduction, improved focus and concentration, enhanced emotional regulation, enhanced physical and mental health, increased self-awareness, improved relationships, better sleep, and greater resilience, among others. Don’t wait – the benefits are truly immeasurable!

Course curriculum

    1. 1 - Introduction

      FREE PREVIEW

    2. 2 - Mindfulness Meditation

    3. 3 - Mindful Eating

    4. 4 - Stress Reduction & Deep Breathing

    5. 5 - Emotional Regulation

    6. 6 - Self Compassion

    7. 7 - Mindful Relationships

    8. 8 - Mindful Parenting (& Parenting Your Inner Child Exercise)

    9. 9 - Body Image & Self-Esteem

    10. 10 - Mindfulness & Sleep

    11. 11 - Mindfulness & Health

    12. 12 - Gratitude and Mindfulness

    13. 13 - Mindfulness Toolbox

    14. 14 - Mindfulness for Decision-Making & Problem-Solving

    15. 15 - EFT Tapping and Mindful Strategies for Compulsive Behaviors

    16. 16 - Jumping off from Here: Core Beliefs and the Process of Change

    17. Mindfulness Course Review Survey: Please Share Your Experience and Insights!

About this course

  • $30.00
  • 17 lessons
  • 2 hours of video content

Zenful Mind Includes

  • Intro + 16 video lessons (2.5 hours total of content)

  • 16 written lessons

  • Over 150 Journal prompts

  • Guided meditations

  • Downloadable PDF exercises (such as thought logs, etc.)

Commonly Asked Questions

  • What is Mindfulness, and how does it benefit me?

    Please explore the complimentary video lesson that dives into mindfulness and its benefits! In short, mindfulness is intentionally bringing your attention to the present moment without judgment. It incorporates awareness of your breath, thoughts, and emotions. The benefits of mindfulness are amazing! They include stress reduction, improved focus and concentration, enhanced emotional regulation, enhanced physical and mental health, increased self-awareness, improved relationships, better sleep, and greater resilience, among others.

  • How long is the course, and what is the time commitment per session?

    Each video lesson is approximately 10 minutes long, with an accompanying written lesson for added comprehension and review. There are journal prompts included with each lesson to promote personal growth and self-discovery. I encourage you to start from the first lesson and work your way through the course (completing the journal and other exercises associated with each lesson) before moving on to the next, although this is optional. You might complete 1 to 3 lessons per week - or one lesson a day. Your pace is unique to you and your needs! There are 16 lessons in total.

  • Do I need any prior experience with meditation or mindfulness practices?

    Not at all! This course is geared towards the beginner. As such, guided meditations are only approximately 5 minutes long. During this course, we cover the fundamentals of mindfulness with real-life applications (and then some!).

  • Is there a refund policy?

    Due to the nature of this course (all the material is available right away) - I do not offer a refund. I am confident you will love it, and I encourage you to watch the complimentary introduction video to get a feel for the course.

Discover a life filled with clarity and resilience.

Buy Now!